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• 4 août 2025 à 02:12 SanfordD41 discussion contributions a créé la page Can You Build Muscle If You Work Out Every Other Day (Page créée avec « <br>If your fitness plans include building muscle, you might be wondering how often you need to work out. While daily gym-goers may think they have an advantage, the reality is, working out every other day builds muscle more efficiently than taxing your body on a daily basis. The argument that less is more definitely applies to exercise. Excessive training demands can interfere with the recovery process, which is crucial for building muscle. If your goal is muscl... »)