9 Best Muscle-building Protein Powders

We include products we think are useful for our readers. If you Buy Prime Boosts through links on this page, we may earn a small commission. Protein powders can help people build muscle. Having the powder before and after a workout may help speed recovery from resistance and endurance training. In 2022, the protein powder market was worth $21.6 billion. The market may grow even more by 2032 due to the increasing amounts of people following a vegan diet. A small 2018 study found that protein powder increased muscle strength and size in healthy adults doing regular resistance training. Additionally, a 2021 study with competitive soccer players indicates that increasing daily protein intake can help reduce deterioration during intensive training. Find out how much protein a person needs each day. Price: Products suit a wide range of budgets. Ingredients: Products list all ingredients clearly, with manufacturing processes outlined. Safety: Products contain ingredients deemed safe for ingestion.



Reputation: Products are from businesses that adhere to industry best practices. Below we list some of the best protein powders for building muscle. Find out what they contain and how they work. Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Medical News Today follows a strict product selection and Learn more vetting process. Optimum Nutrition specializes in protein supplements. The Gold Standard 100% Whey protein powder is one of its best-selling products. This product’s main ingredient is whey protein isolate. Because this powder also contains whey protein concentrate, there are 24 grams (g) of protein in a single serving. People can easily mix the powder with liquid with a shaker or spoon. The company recommends mixing 1 scoop into 6-8 ounces (oz) of cold water or milk. This supplement offers a wide variety of flavor choices.



However, it is important to note that ingredients and nutritional information will vary depending on the flavor. A person should carefully consider which best fits their needs and ensure the flavor is free from any ingredients they wish to avoid. This grass-fed whey protein powder from Momentous is gluten-free and National Sanitation Foundation certified for sport. This means it is safe for athletes to take. The company claims it adds enzymes to aid digestion, and people can add it to milk, water, or Visit Prime Boosts Prime Boosts Supplement Pills smoothies. Each pack contains 24 servings. Each serving offers 23.27 g of grass-fed protein alongside other essential nutrients, such as calcium, sodium, and potassium. This powder includes enzymes to make digestion easier, and the company claims it is cold-processed to preserve the natural protein structures. Although it is gluten-free, this powder is made from animal protein and contains milk, so it is unsuitable for vegans. It is also a more expensive option than others. TrueNutrition specializes in nutritional supplements.



The company offers its customers the opportunity to create a personal protein supplement. The RBGH/Soy Free Whey Protein powder is among its most highly reviewed powders. TrueNutrition recommends mixing 1 scoop in 12-24 fl oz of water, juice, or milk. This product is gluten- and soy-free, with no added hormones or antibiotics. It is suitable for vegetarians and contains 30 g of protein per serving. People can add boosts and customize their protein powder for a small additional cost, such as including essential amino acids or beef collagen. However, some reviewers state the protein powder can taste gritty. NOW Foods has been trading in supplements and health products since the 1960s. The Chicken Bone Broth product has the highest protein per serving - 29 g. NOW Foods recommends adding 1 scoop to 8 oz of water or another liquid. This product is paleo and keto diet-friendly. It is suitable for people with many common food allergies and sensitivities.
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