Four-week Heat Acclimation Lowers Carbohydrate Oxidation Of Trained Runners During Submaximal Exercise In The Heat

The findings spotlight that four weeks of heat acclimation as a strategy for athletes or workers to improve aerobic capability and performance within the heat. While the advantages of HA on aerobic capability are well-documented, the optimal HA strategies remain unclear, and the explanation why HA can enhance aerobic capability must be additional investigated. The decrease in carbohydrate oxidation of skilled runners during submaximal exercise in the heat induced by 4 weeks of HA indicates improved muscle glycogen utilization efficiency, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby improving aerobic capability in the heat. The study highlights the lower carbohydrate oxidation and paves the best way for further analysis on muscle molecular mechanisms underlying HA. Four-week HA will be integrated into training programs for trained athletes or employees exposed to heat to optimize performance and security. The uncooked knowledge supporting the conclusions of this text shall be made out there by the authors, with out undue reservation. The participants offered their written informed consent to participate in this research.

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