Contributions de XCNShauna54158

5 août 2025

• 15:285 août 2025 à 15:28 diff hist +4 810‎ N What If You Want To Set A PR ‎ Page créée avec « <br>Early within the season, begin with two or three cruise intervals of 10 to 20 minutes on this zone, with full restoration between every interval. Gradually increase the number and duration of the intervals. Later in the season, go for tempo rides of two to a few hours in this zone, constructing up to a century or more at this tempo. Sub-anaerobic workouts at 95-100% of your AT. These workouts will improve your AT, i.e., assist you to go quicker with out going... » actuelle